The below meditation comes from an angel therapy course which had several assignments in connecting with archangels. To try this exercise yourself, first clear your room of energies. Fill it with bright light (in visualization) with the intention it is being cleared. Other ways to clear involve smudging with sage, using clearing flower essence sprays, using Reiki symbols in each corner of the room - if you have reiki, or any other clearing technique that works for you. Then you clear yourself through quieting yourself and visualizing infusing yourself with bright white light. Ask for the archangel of your choice to be with you in this process and helping in the clearing.

Start by bringing bright white light in through your crown chakra. Watch it flow down your chakra system infusing your whole being with this bright white light till it reaches your feet and continues to move downward through roots you visualize extending deep into the center of the earth. Visualize the bright white light flowing through you and clearing you of any negative energy and pulling it down and out of you into the center of the earth. Then, visualize clear and perfect energy from the earth traveling up through the roots and upwards through the chakra system, infusing all parts of you with light, and infusing each and every cell with bright white healing light, coming up and out through your crown. Visualize this exchange of energies for a while... Light traveling down through the crown and through roots that go deep into the earth, and light traveling up through the root and coming up through the crown. Visualize both flows simultaneously.

Once you feel clear, call upon your archangel to be present and share with you. Notice any pictures or images that come to mind, or feelings or words. Sense the archangel. Note how you feel. Ask the angel any questions you wish. Feel their presence. Note colors you feel, sense or see; or any words or sensations. Feel free to ask questions and feel and sense for your angels answers.

For myself, while I do see images and feel things, I started finding that I would hear the odd words but find it hard to grab them. So, I would perform this meditation with pen in hand on paper to note images and words.  It started as just hearing one word at a time and jotting them down. Then became phrases. Do whatever works for you. Give thanks after... and ground yourself into the world again.

 

Love n Light

~Samantha