I am not to blame for being beaten and abused. I am not the cause of another's violent behaviour. I do not like it or want it. I am an important human being. I am a worthwhile woman. I deserve to be treated with respect. I do have power over my own life. I can use my power to take good care of myself. I can decide what is best for me. I can make changes in my life if I want to. I am not alone. I can ask others to help me. I am worth working for and changing for. I deserve to make my own life safe and happy.