Take a moment today to be thankful for the gifts in your life.  Many people in the world do not have access to running water, electricity or staple foods - if you have access to this you are better off than many in the world today.  Be thankful for simple pleasures, good health, friends to support you in tough times and even the gift of solitude to nurture your spirit.  Allow yourself to appreciate the gift that you are, perfect in God's eyes.  Let the oil of comfort, of gladness, touch your spirit wherever you may be today.