Bring into you more power
During an inbreath, ask to breath in more atmospheric particles of light from our Central Sun.
Another way to bring in healing for the human lungs, using steam from a tea pot, boil "green tea".
Breath in the vapors from the air that is sent from the tea pot sending the steam into the air.
Aromatherapy action brings in more clear particles of clean air to clean the aveoli of lungs.
This being a way of healing our own air we breath in our home will help to be strong in the world.
THe human lungs need cleansing several times a week. Then we can get more particles of light
from the outside early morning air to circulate to our whole body being.