Expanding Capacity: Lungs
How to expand capacity. Breathe in gently slow and long and hold the breath for 5 seconds then release.
Getting fresh air as often as possible clears the aveoli of the lungs.
Remember we were born as obligate nose breathers, like the newborn. We need to continue to nurture our lung capacity.
Forever young, and how the aveoli will clear any pockets of infiltrates quickly. Adonis.