Ginger: Garlic
Ginger brewed in a tea brings more heat to the blood system.
Garlic eaten raw raises the frequency of the blood, cells, nervous system to be protected.
Wheat grass consumed in raw form is hard on the stomach, although chased with carrot juice balances the nutrients.
How to remain healthy in our nano particle world when there are so many kinds of air particles from all over the world?
Take time to heal your inner being, and see your inner being reflected as healed when being with another person in conversation.
For example, there are many times we as human beings mirror each others important dynamics to learn and grow, other times it is not our stuff. Therefore, best to know your self well and be able to reduce others humans from cording there harm onto others. This is a very healthy way to think as we are evolving as an individual and as a group on Earth Planet. There are ego factors that want to not evolve.
How to see yourself in the mirror is how another human sees yourself or is it there selves they see?
Good experience is the way to see truth. Take time to reflect, contemplate, meditate and think through the process of inner silence.
How to manage self in the winter months, similar to hibernation that is the lower form of the physical, yet the higher self does not.
Cycles of evolution are seen in the eyes of another souls eyes. Adonis.