How to: Balance both hands energy fields
How to balance both hands as energy fields for left and right brain, body balance.
I was shown this from my inner movement.
Bring both hands together in prayer form, then rotate palms and palms in a circular motion, then touch end of finger tips.
Then go back and forth, building a rhythm that feels the flow of inner energy being ciruclated wholy.
This is a figure 8 exercise. Then take each hand and put one hand on your head then the other hand on your butt.
Balances your spine, nervous system and grounds spiritual self as well.
If I could do a youtube, it would be easier to see it done.
Blessings, Adonis