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Mindfullness Meditation

How to Integrate Left & Right Brain

  • How to integrate the left side and right side of the human brain.
  • Simple Heart Meditation by using the mind-fullness (mind = thoughts + intuition + intentions + energies) gives the though process of human form.
  • Using mind-fullness during the Heart Meditation will assist to balance both the left and right brain.
  • The LEFT brain functions: uses logic, detail oriented, facts rule, words and language, present and past, math and science, con comprehend, knowing, acknowledges, order/pattern perception, knows object name, reality based, forms strategies, practical, and safe.
  • The RIGHT brain functions: uses feeling, "big picture" oriented, imagination rules, present and future, philosophy & religion, can "get it" (i.e. meaning), believes, appreciates, spatial perception, knows object function, fantasy based, presents possibilities, impetuous, and risk taking. Now decide on how and what to meditate about.

  • Thank you dear for continued inspired on these basics.
Published Sunday, March 30, 2008 5:08 PM by violet88

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# re: Mindfullness Meditation

I am sitting thinking about a word kindness and the logical and feeling about the word kindness. How it sounds the rhythm, the flow of the word, how it makes me feel, the gentleness of giving and receiving kindness.

The logical side of my left brain wants to be more kind as my right side of my brain wants to feel more kindness. Therefore, just saying the word makes sense, which makes me feel better because it is positive and healing.

Hope this helps. You can decide to choose the feelings you want inside yourself to heal self of issues. But it does take time to understand, accept, love self unconditionally, have wisdom, with divinity.

Especially when it comes to inner nervous issues of previous family dynamics, previous work relationships, previous intimate relationships, etc.

Thank you for truth builds integrity, soul reality, dear.
Sunday, March 30, 2008 6:54 PM by violet88

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