Wear a Mirror: Around your front
Wear the mirror on a piece of simple chain. It can be worn on the front side of your body. This will reflect back to others what is theres to see.
The mirror is a form of protection. The shinny reflective mirror will give the receiver the sent part back to the sender. Or visa versa.
Wisdom teaches how to protect self. Self care is protection. Being protected and finding ways to protect can be easy.
Simply look into the future on a given situation and see how it can fit what you want or do not want. Then once into the future, then come back into the current time line and decide if the future picture will fit or not. Then redesign what is real.
This does take practice because our minds generally do not focus on what is real, rather than what is euphoric as feeling good.
Euphoria is mostly felt when using items ingested that are an imbalance for the human body. For example, any amount of toxins can trigger a chemical response that then can create an imbalance in the chemistry of the brain. It is much easier to become natural without using illicit items that create the illusion of evolution called euphoria.
It takes many years about 5-10-20 years to feel human form evolving beyond. Natural ways of life give spiritual evolution slowly.
The Nephilem (spelling?) wants human brain power and the human soul. Instead choose natural ways to reduce toxic chemicals. Adonis.