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*International calls:
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Fitness Expert Ava Cowan
Exercise and Nutrition
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YOUR FITNESS HOT LINE HAS ARRIVED!
I am now available for the fitness enthusiast who needs direction with their current fitness program.
I will give you useful suggestions that you may implement immediately.
Please write out any questions you may have, so we are sure to address all of your questions.
GET EXCITED!
You are about to learn the secrets of a NATURAL World Figure Champion!
Let's talk about how YOU can get the body of your dreams!
TOPICS:
Your Weight Training Program
Proven Nutritional Suggestions
How to travel AND Stay on Track
Sound Cardio Advice
How to get Abs once and for all
Getting and Staying Motivated!
www.AvaCowan.com
More about me:
I am Ms. Figure America 2007, a Professional Figure Athlete, a Judge, a fitness spokesperson and a personal trainer. After being a competitive gymnast for over 10 years, I attended a fitness school in Boca Raton, Florida called the Fitness Institute. In a year and a half, I graduated from there as a fully-qualified, certified personal training specialist, CPTS. Soon after, I went on to take my NSCA exam and became certified in that organization as well.
In early 2005, I had some photos taken and posted them on a popular modeling web site, and that is when I realized I could turn my passion for a healthy lifestyle into a career. I knew the combination of my extensive gymnastics background, knowledge of exercise science and intense drive would prove to be very useful if I found an avenue that interested me enough.
I saw figure competitions as the perfect outlet for my fitness goals and knew that by competing in such events, I could not only stay in great shape, but I could develop media interest as well. I made the decision to compete in a local bodybuilding show called the 2005 NPC Southern States Figure Championship contest where I won the Overall Figure title.
In November 2007, I competed at the FAME North American Championships where I won the advanced division, and became a WNSO Figure Professional.
Two weeks later I competed at the Ms. Figure America in Los Angeles, California. I won the short class, and the Overall title.
I am now focusing on building my personal training business in Pompano Beach, Florida.
TITLES:
2007 Ms. Figure America Overall Champion
2007 FAME North American Figure Champion
2005 IFBB North American 3rd Place Figure Class B
2005 NPC Southern States Overall Figure Champion
DISCLAIMER
BEFORE MAKING ANY SIGNIFICANT DIET AND EXERCISE CHANGES, AVA COWAN RECOMMENDS THAT YOU CONSULT WITH YOUR PHYSICIAN, AND THAT YOU CONTINUE TO DO SO DURING ANY SUSTAINED PERIOD OF WEIGHT LOSS. ALL INFORMATION IS OF A GENERAL NATURE AND IS NOT TO BE TAKEN AS MEDICAL OR HEALTH ADVICE PERTAINING TO YOUR SPECIFIC HEALTH AND MEDICAL CONDITION. ANY ADVICE I MAY PROVIDE IS LIKEWISE NOT TO BE TAKEN AS MEDICAL ADVICE, AND YOU SHOULD ALWAYS USE COMMON SENSE AND OBTAIN MEDICAL ADVICE RELATED TO ANY SPECIFIC HEALTH CONDITIONS YOU MAY HAVE.
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Fitness Expert Ava Cowan's Feedback
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9/10/2008
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lowkeyman
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great call! she really knows her stuff! thanks
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8/29/2008
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Matthew1956
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