Learn how to tame, train, and master your chronic headaches, pain, stress, and tension with advice from The Headache Coach.

When you've had enough of over-the-counter and prescription medications and realize they are only a band-aid, I can help.

When you've tried everything and begin to feel hopeless, helpless, frustrated, and lost because the solutions turn out to be temporary, I can help.

When you want to make lasting change in your life -- whether it's solve your headaches or migraines, de-stress, or become the vibrant, healthy, resilient, fulfilled person you deserve to be -- I can help.

I will help you understand and work with your:

• body-mind-headache connection
• headache triggers
• diet to make it fun, balanced, and healthy
• breathing and centering to reduce stress
• posture, touch, and mind to relieve and prevent pain

As a result, your body and mind will gain strength and energy in other areas of your life.

I have helped people relieve and prevent their headache pain, stress, tension, and trauma with a variety of unique, subtle energy touch therapies and blend of body-mind practices for forty years. I am a pioneer, spiritual practitioner, guide, and sixties-era intentional community/commune co-founder. I have taught my programs at medical institutions, universities, corporations, community centers, and to professionals.

I look forward to talking with you soon. There's no time like the present to re-up your commitment and set your compass on the road to wellness. I bring a lifetime of dedication to help you in your transformation and am here to support your growth and resilience.

Call: 1-888-INGENIO Ext. 03945898

Breathing/Meditation Handout

Credentials

My articles and research are published in an anthology, magazines, online, and a medical journal.

I have seen clients and taught classes in NYC at: Moving Body Resources and East West Yoga; and in California at: UCSF/Osher Center for Integrative Medicine, Hill Physicians Medical Group, Kaiser Permanente, UCSF, UC Berkeley, Stanford University, Hewlett Packard, Lockheed-Martin, and many other venues.

Selected professional certifications:
1992-Certified Massage Therapist, Massage School of Santa Monica
1992-2003-Energy work and Intuitive Development, Kate McGovern
1992-94-Certified Body-Centered Therapist, Certified Conscious Relationship Therapist, The Hendricks Institute
1996-2004-Certified Master Somatic Coach and Bodyworker, Strozzi Institute
I have trained with the above and many more master teachers my entire life.
Lifelong writer, artist, musician, dancer, longtime practitioner of meditation, qi gong, and aikido-based centering practices.
Undergraduate, U.C. Berkeley; California State University, Northridge

Disclaimer: This advice is not a substitute for nor intended as medical help, diagnosis, or treatment. I do not diagnose. In case of severe, sudden onset or change in your typical headache and/or migraine pattern, contact your medical provider immediately.