I have been training for 20 years and know all the 'secrets' about the best ways to exercise, the best foods, how to schedule your workouts for the maximum results, and what lifestyle factors play a role in your fitness.
I have a master's degree in Health Services and have studied nutrition for 20 years.
I am in my 40s and am in the best shape of my life:
54" chest
20" arms
32" waist
28" thighs
18" calves
I just won first place in the Mr. Muscle Beach bodybuilding contest masters' division.
You should be able to answer the following things in order to maximize your results:
1. How often should you train a body part?
2. What is the most important factor to consider to determine the correct answer to question #1?
3. Is it better to eat 2, 3, 4, 5, or 6 meals per day? (Clue:it's not 2 or 3)
4. Why is the low-carb diet a joke?
5. What are the biggest myths about weightlifting?
6. What is the truth about steroids?
7. What is overtraining and why is it bad?
8. What changes should you make to your training as you enter your 30s, 40s, and 50s?
9. Which supplements work and which are total rip-offs?
10. Why is skipping meals and starving yourself the worst thing you can do to lose weight (and why will you actually GAIN weight if you do it?)
Call me now to learn the things you need to know to become huge, healthy, and rock-hard!
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