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I am an American College of Sports
Medicine certified Personal Trainer and
Fitness Leader as well as a Spinning
Instructor with certification from Madd
Dogg Athletics, founders of the Johnny
G Spinning Program.
As an athlete I have enjoyed
sponsorship as a triathlete and
mountain biker, currently I am a
competitive cyclist (USCF and NCNCA)
seeking certification as a United
States Cycling Federation Elite Cycling
Coach.
If you are interested in preparing for
a specific event in triathlon, running,
swimming, multisport, or cycling
(mountain or road) or if you have
questions about your training
objectives and program please give me a
call. Also, if you are simply
interested in getting fit, healthy, and
more active, I am more than qualified
and interested in helping you achieve
your goals. Most of my clients fall
into this category and are happy with
their results.
Issues I can help you with:
Cycling
Road Biking
Mountain Biking
Cyclocross
Triathlon
Duathlon
Swimming
Running
Event Preparation
Losing Weight
Building Muscle
Increasing Endurance
Stretching
Injury Recovery/Rehabilitation
Weight Training
Call me when I'm available but please
drop me a line. My Paid Keen Mails are
great because you can print them out
and follow the instructions instead of
having to write notes during a phone
conversation.
Drop me a line today!
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