Do you sleep 8 hours but wake up groggy?
Are you perpetually grumpy?
Are you Moody?
Do you crave sugar?
Are you gaining weight even though you’re exercising regularly?
Is your cholesterol through the roof even though you think you’re eating right?
If this sounds a typical day for you, your body may be overloaded with toxins....Toxins that are causing you to gain weight, feel fatigued, and crave all the wrong foods. How did this happen?
You have a hard time losing weight. Possible Cause: In modern society, toxic chemicals are everywhere. They’re in the processed food you eat, the plastics you handle, the cigarette smoke you breathe in, and more...Some of these pollutants may trigger disruptions in the body’s endocrine system and this can cause you to gain weight.
Solutions: The harsh truth is that ridding your world of all toxic chemicals and pollutants is nearly impossible. But, you do have some control. Choose to eat more whole foods. Package and reheat your foods in glass instead of plastic. Stop smoking....These solutions do require some effort, but once you start to see the numbers on the scale go down, you’ll feel rewarded for it.
You’re always tired. Possible Causes: Toxic chemicals in the environment and in the foods you eat could be the culprits here too. If you’ve been feeling severe fatigue for more than six months, you could have Chronic Fatigue Syndrome....Other symptoms may include forgetfulness, joint pain, irritability, depression, and achy muscles.
Another possible cause for your exhaustion could be mercury poisoning if you eat a lot of fish or shellfish or have mercury fillings in your teeth....Solutions: Once again, you’re not going to be able to avoid all toxic chemicals, but you can stop smoking, choose glass and other products over plastic, and eat less processed food.
If, your doctor determines that you have mercury poisoning, steer clear of fish and shellfish for some time and have any mercury filings replaced with a non-toxic alternative.
Your cholesterol is too high. Possible Causes: If you are overweight or obese, your weight is one cause for your high cholesterol. Obesity can decrease your HDL (good cholesterol) numbers and increase your triglyceride numbers....Triglycerides are particularly dangerous as they can increase your risk of having a heart attack or stroke.
If you are in good shape, your high cholesterol may be due to certain medications such as beta-blockers, estrogen, and corticosteroids....Solutions: To put it simply: lose weight. If that’s not an issue but you can’t ditch the medications that are causing your elevated cholesterol levels, eat foods–such as oatmeal, fish high in omega-3 fatty acids such as salmon and halibut, nuts, and olive oil–that can help you in your battle against those numbers.
You crave coffee, sugar, or junk food. Possible Causes: The foods themselves. When you eat caffeine, sugar, and other unhealthy foods, they often cause your serotonin and/or your sugar levels to spike...and then sink to lower than they were before you ingested that food.
Talk about creating an unhealthy cycle! Solution: Kick your junk food habits. Expect a withdrawal period during which you’ll be cranky, have headaches, and feel fatigued, but this will likely subside within a day or a few days.
You’re grumpy, moody and/or sometimes mean? Possible Causes: Likely, your irritability is caused by a combination of the environmental and food toxins that might be causing your other issues as studies have revealed that chronic exposure to low levels of environmental toxins can lead to depression, anxiety, and mood swings....
Solution: The best way to feel better is to eat better, lose weight, exercise (it boosts the serotonin levels in your brain that help keep you happy), and make smarter decisions when it comes to what chemicals your exposure yourself to. Admittedly, making major changes to your lifestyle is difficult But, I also want you to feel healthier and happier.
Let's be honest, most people won't commit to finding and buying a complete cleanse, and they make you feel like crap for two days. Don't worry I have a solution...
First off: Do a fruit cleanse:
It's simple, eat only fruit (organic is best) for 2 days a week and do this every week for a month. Not only will you feel like a million bucks you'll also lose weight....The kicker is you can only drink water or black coffee while on the cleanse, but it's only one of two parts...
The second part is using Apple Cider Vinegar! How? You might ask. That's also simple...You're supposed to drink 8 glasses of water a day.
Apple Cider Vinegar daily Flush:
Put two table spoons of Apple Cider Vinegar into 16 ounces of water (standard bottled water size) and think it. Drink three a day from now till the end of time...This will clean you out and make you feel like better and better. I prefer Bragg's Organic Apple Cider Vinegar!. Guys, this stabilizes your moods, gives you energy and just makes you feel awesome! You owe it to yourself.