Tips from a Licensed Psychotherapist

Get help with relationships, depression, anxiety, stress, abuse, addictions,sexuality, marriage, and more.

August 2007 - Posts

Tips to Beat Depression 1. Exercise   When you move, you stimulate serotonin in your brain. This neurotransmitter gives you pleasurable feelings. So, go for a walk, chase the cat, or get on a bike.   2. Eat a good meal  Lack of Read More